Meals Matter

Confetti Cabbage with Angel Hair Pasta

Contributed By: jmblucas
jmblucas

Angel hair pasta lovers will love this tasty pasta dish , which can be vegetarian if you omit the sauteed chicken breasts to make this hearty meal!!!!

Ingredients

3 Boneless- skinless chicken breast

1 Small head cabbage, cored and sliced thin

1 Medium onion, sliced thin

3 Carrots

3 stalks Celery

4 tbs. Olive oil

1 1/2 tbs. Sugar

Water

1tsp. Celery seed

1 box Angel hair pasta, cooked

Preparation

saute chicken in fry pan with a bit of oil, remove and set aside

cook cabbage,carrots,celery, and onion in olive oil in a large pan on medium heat. stir often, as in stir fry

add more oil if needed, or save calories and put in a bit of water.

continue to cook and stir until all vegetables are softened.

when nearly softened, add in the sugar and celery seeds.

stir to mix thoroughly.

add chicken and stir till chicken is warmed through

serve over angel hair pasta



Cook's Notes

also great as a side dish if prepared with out chicken andused with smaller pasta. then accompany it with grilled chicken and a fresh tomato salad to make a complete meal!!!!!!!

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Meal Type: Entree

Nutrient Information

Calories: 416
Total Fat: 15 g
Saturated Fat: 3 g
Polyunsaturated Fat: 2 g
Carbohydrates: 34 g
Protein: 35 g
Vitamin A: 787 RE
Vitamin C: 19 mg
Calcium: 72 mg
Sodium: 121 mg
Iron: 3 mg
Fiber: 4 g