Contributed By: vtfryesue
Frye
A wonderfully crunchy,healthy salad which adds
a tasteful variety to your normal everyday salad.
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Vegetarian
Meal Type: Salads & Dressings
Ingredients
1 Head of Bok Choy-chopped
1 bunch Scallions-sliced
2 - 3 ounce Packages Ramen noodles
1/2 cup Slivered almonds
1/3 cup Sunflower seeds
1/2 cup Craisins
2 Tablepoons garlic olive oil
Dressing
3/4 cup Olive oil
1/4 cup Red wine vinegar
2 tablespoons Soy sauce
1 1/2 tablespoons Sugar
Preparation
Brown ramen noodles, sunflower seeds and almonds in 2 tablespoons garlic olive oil til lightly browned.
Chop the Bok Choy into small
pieces, making sure to use the
white portion of the stalk. Mix
together with the remaining salad ingredients. Make the dressing and
shake well before using. Put the
dressing on just before serving.
Cook's Notes
May sustitute regular olive oil
when browning noodles and nuts.
May substitute your choice of
seeds also.
Nutrition Information