Contributed By: sarah1miss
sarah1miss
This recipe is very simple and delicious. It is very healthy and can also be eaten on a high protein diet.
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
1 can French cut style greenbeans
1/2 cup Shredded cheese (any falvor, I like mozzerella)
1/4 cup Salsa (mild or medium)
1/4 cup Chopped grilled chicken
Preparation
Drain the can of greenbeans very well. In a small casserole dish spread the beans evenly on bottom. Then spread the salsa evenly across the beans. Then place the grilled chicken evenly over the dish and sprinkle the chesse on top. Then place the dish in the microwave for 3 minutes and serve.
Cook's Notes
You can take the grilled chicken out to make the dish a side dish. You can also put the dish in the oven instead of the microwave.
Nutrition Information
Calories: 143
;
Total Fat: 7 g
;
Saturated Fat: 4 g
;
Polyunsaturated Fat: 0 g
;
Carbohydrates: 8 g
;
Protein: 13 g
;
Vitamin A: 146 RE
;
Vitamin C: 6 mg
;
Calcium: 237 mg
;
Sodium: 857 mg
;
Iron: 1 mg
;
Fiber: 2 g