Contributed By: Sherie
Texasgal
Easy cubed chicken paired with spaghetti and your choice of stir fried veggies makes the whole family happy!
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree
Ingredients
1 tbsp. Sesame oil
1 1/2 cups Cooked cubed chicken
2 cups Chopped fresh veggies (onion, broccoli, zuchinni, muchrooms, carrots, etc.)
4 oz. Cooked and drained spaghetti (Thai Noodles will also work)
Dash Garlic Pepper
Red Pepper flakes to taste
Stir-fry sauce
2 tsp. Teriaki sauce
2 tsp. Soy sauce
1 tsp. Rice wine vinegar
1 tsp. Sugar
2 tblsp. Barbeque Sauce
Preparation
Whisk together ingredients of Stir-fry sauce, set aside.
In oil, stir fry chicken on high, until heated through, add veggies and stirfry until veggies are crisp cooked but not limp. Add Stir-fry sauce and spaghetti. Mix well, sprinkle with red pepper flakes and garlic pepper to taste.
Cook's Notes
Take care in adding salt as the soy sauce is salty.
Nutrition Information
Calories: 175
;
Total Fat: 6 g
;
Saturated Fat: 1 g
;
Polyunsaturated Fat: 2 g
;
Carbohydrates: 12 g
;
Protein: 19 g
;
Vitamin A: 78 RE
;
Vitamin C: 42 mg
;
Calcium: 34 mg
;
Sodium: 473 mg
;
Iron: 1 mg
;
Fiber: 2 g