Contributed By: cancarter
cancarter
Tasty and healthy chicken casserole that's loaded with calcium!
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
12-14oz Can white meat chicken
8oz Fat free sour cream or fat-free plain yogurt
1 can Biscuits
1 can 98% fat free cream of chicken soup
1/2 cup Skim milk
1 1/2 cups 2% American shredded cheese
Preparation
1. preheat oven 350. lightly grease a casserole dish.
2. mix the chicken and sour cream in a small bowl. roll the biscuits out flat with a rolling pin (one at a time) and fill one side of the biscuit with the chicken and sour cream mixture. fold the biscuit to seal and place in casserole dish.
3. when finished place in oven and cook until biscuits are lightly brown (about 15 minutes).
4. mix cream of chicken soup and milk in small bowl. remove casserole and pour mixture evenly over the casserole. replace in the oven for 10 minutes.
5. remove casserole one last time and sprinkle cheese over the casserole. place it in the oven for the cheese to melt. enjoy!
Cook's Notes
Serve with salad and vegetables and you have a healthy meal for the whole family. Let children stir and maybe even roll the biscuits out!
Nutrition Information
Calories: 500
;
Total Fat: 21 g
;
Saturated Fat: 8 g
;
Polyunsaturated Fat: 2 g
;
Carbohydrates: 39 g
;
Protein: 34 g
;
Vitamin A: 242 RE
;
Vitamin C: 2 mg
;
Calcium: 300 mg
;
Sodium: 2146 mg
;
Iron: 3 mg
;
Fiber: 1 g