Contributed By: nateliz81
nateliz81
This is one of my favorite salads!
|
|
Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Nutrition Content: Good Source of Calcium
Meal Type: Salads & Dressings
Ingredients
1 hard boiled egg
1 cup Salad mix or lettuce
1/2 Small tomato
1/4 cup Bacon bits or real bacon pieces
1/4 cup Blue cheese crumbles
Desired dressing
Preparation
Hard boil 1 egg (11 minutes). Dice tomato, chop lettuce, if using real bacon cook 1-2 pieces and chop, then dice the hard boiled egg. In a salad bowl, first lay down the lettuce, then in straight lines across the top from left to right put on the tomato, the bacon, the blue cheese and then the diced hard boiled egg. Eat with your favorite dressing.
Cook's Notes
Blue cheese dressing is highly recommended. (Nutrient analysis does not include dressing.)
Optional fanned avocado on top adds to the beauty of this salad.
Nutrition Information
Calories: 304
;
Total Fat: 20 g
;
Saturated Fat: 10 g
;
Polyunsaturated Fat: 1.7 g
;
Carbohydrates: 6 g
;
Protein: 25 g
;
Vitamin A: 4132 IU
;
Vitamin C: 19 mg
;
Calcium: 236 mg
;
Sodium: 1444 mg
;
Iron: 2.5 mg
;
Fiber: 2 g