Chicken Tikka Masala

Contributed By: Hotdog
www.recipesource

Indian Pakistani Recipe

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Entree

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Ingredients

1 1/2 pounds Boned and skinned chicken breasts
2/3 cup Plain lowfat yogurt
Fresh ginger root -- grated; to taste
2 cloves Garlic -- crushed
1 teaspoon Chili powder
1 teaspoon Ground coriander seeds
Salt -- to taste
2 tablespoons Lime juice
2 tablespoons Oil
Lime slices -- for garnish

Preparation

Rinse chicken, pat dry with paper towels and cut into 3/4" cubes. Thread

onto short skewers. Put skewered chicken into a shallow non-metal dish. In

a small bowl, mix together yogurt, gingerroot, garlic, chile powder,

coriander, salt, lime juice and oil. Pour over skewered chicken and turn to

coat completely in marinade. Cover and refrigerate 6 hours or overnight to

allow chicken to absorb flavors.


Heat grill. Place skewered chicken on grill rack and cook 5 to 7 minutes,

turning skewers and basting occasionally with any remaining marinade. Serve

hot, garnished with lime slices.


Cook's Notes

Nutrition Information

Calories: 280 ; Total Fat: 10 g ; Saturated Fat: 2 g ; Polyunsaturated Fat: 5 g ; Carbohydrates: 5 g ; Protein: 42 g ; Vitamin A: 37 RE ; Vitamin C: 5 mg ; Calcium: 100 mg ; Sodium: 269 mg ; Iron: 1 mg ; Fiber: 0 g

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