Contributed By: Hotdog
www.recipesource
Indian Pakistani Recipe
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
1 1/2 pounds Boned and skinned chicken breasts
2/3 cup Plain lowfat yogurt
Fresh ginger root -- grated; to taste
2 cloves Garlic -- crushed
1 teaspoon Chili powder
1 teaspoon Ground coriander seeds
Salt -- to taste
2 tablespoons Lime juice
2 tablespoons Oil
Lime slices -- for garnish
Preparation
Rinse chicken, pat dry with paper towels and cut into 3/4" cubes. Thread
onto short skewers. Put skewered chicken into a shallow non-metal dish. In
a small bowl, mix together yogurt, gingerroot, garlic, chile powder,
coriander, salt, lime juice and oil. Pour over skewered chicken and turn to
coat completely in marinade. Cover and refrigerate 6 hours or overnight to
allow chicken to absorb flavors.
Heat grill. Place skewered chicken on grill rack and cook 5 to 7 minutes,
turning skewers and basting occasionally with any remaining marinade. Serve
hot, garnished with lime slices.
Cook's Notes
Nutrition Information
Calories: 280
;
Total Fat: 10 g
;
Saturated Fat: 2 g
;
Polyunsaturated Fat: 5 g
;
Carbohydrates: 5 g
;
Protein: 42 g
;
Vitamin A: 37 RE
;
Vitamin C: 5 mg
;
Calcium: 100 mg
;
Sodium: 269 mg
;
Iron: 1 mg
;
Fiber: 0 g