Meals Matter

Low-Fat Vegetarian Chili

Contributed By: teafortwo
Dibs

This chili is so hearty people won't even realize it's vegetarian. A great way to include important vegetables and dairy products into your family's diet.

Ingredients

1 Large onion, diced

2 Medium green peppers, diced

2 stalks Celery, diced

1 clove Garlic, minced

1 Medium zucchini, diced

1 Medium summer squash, diced

1 can Diced tomatoes with jalapenos (14.5 oz.)

1 can Diced tomatoes (1lb. 12oz.)

1 can Black or kidney beans (15oz.)

1 package Dry chili mix (1 1/4oz.)

2 t. Tomato paste

10 oz. Veggie crumbles

Optional ingredients:

Salsa

Fat-free sour cream

Shredded cheese

Preparation

In nonstick pan spayed with nonstick spray saute onion, green peppers and celery until tender, about 5 minutes. Add zucchini, summer squash and garlic, continue cooking until vegetables are tender. Add tomatoes with jalapenos and simmer until liquid is reduced by half.

Meanwhile in a large soup pot over medium heat combine large can of tomatoes, black or kidney beans (undrained), tomato paste and dry chili mix. When the vegetable mixture is ready add it to the soup pot. Add the vegetable crumbles. Simmer for about twenty minutes. Garnish each serving with salsa, cheese and sour cream if desired.



Cook's Notes

You can find the vegetable crumbles in the refrigerated vegetarian section of any large grocery store. If you prefer you can substitute ground turkey or beef for the vegetable crumbles.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Bean & Legume
Soups & Stews
Actual Cooking Time: 45 minutes
Number of Servings: Single
Origin: American
Special Features: Make Ahead