Contributed By: jennybAZ
jennybAZ
Rotini, tuna, and french-cut grean beans in a Cream of Mushroom soup base.
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Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree
Ingredients
1 8oz Pkg Rotini noodles
2 cans Tuna in spring water - drained
2 cans Condensed Cream of Mushroom soup
2 cans French-cut green beans - drained
Black pepper, onion powder, and parsley to taste.
Preparation
Boil Rotini in 6 cups of water in large saucepan. While Rotini is boiling, heat tuna, green beans, Cream of Mushroom soup, and seasonings in a medium saucepan. When Rotini is al dente, drain and return to saucepan. Add hot tuna mixture to Rotini and stir together.
Cook's Notes
If desired, sliced mushrooms can be sauted and added to the mixture.
Nutrition Information
Calories: 580
;
Total Fat: 19 g
;
Saturated Fat: 5 g
;
Polyunsaturated Fat: 8 g
;
Carbohydrates: 63 g
;
Protein: 39 g
;
Vitamin A: 59 RE
;
Vitamin C: 10 mg
;
Calcium: 115 mg
;
Sodium: 2085 mg
;
Iron: 5 mg
;
Fiber: 5 g