Total Preparation Time: Less than 15 minutes
Ingredients: Other
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Snack
Dessert
Beverages
Ingredients
1 bag Mint tea
1/4 c. Hot water
1/2 c. Ice
1 Scoop chocolate protein powder
1/2 c. Plain low fat yogurt
1 tsp. Flaxseed oil
1 1/2 tsp. Organic dark chocolate chips
Preparation
1. Steep mint tea bag in hot water for 5 minutes. Squeeze remaining liquid from tea bag and discard.
2. Add ice to the tea and combine all ingredients in a blender. Blend on high until mixture is smooth. Transfer to a tall glass and serve.
Cook's Notes
Nutrition Information
Calories: 258
;
Total Fat: 11g
;
Carbohydrates: 13g
;
Protein: 31g