Berry Smoothie Pancakes

Contributed By: schoenberger
schoenberger

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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: American
Special Features: Kids can help make it
Kids can help make it
Meal Type: Breakfast & Brunch
Snack

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Ingredients

1 cup Plain or vanilla nonfat yogurt
1 Banana, peeled
1/2 cup Fresh strawberries, cut up
1/4 cup Fresh blueberries
1 cup All-purpose flour
1 cup Whole wheat flour
1 teaspoon Baking soda
1/4 teaspoon Salt
2 Large eggs, slightly beaten
1 tablespoon Butter
Fruit garnish

Preparation

Combine yogurt and fruit in blender until completely smooth. Set aside.


In a large bowl, stir together flour, baking soda, and salt. Stir in eggs and yogurt mixture with a wooden spoon. Heat a 12-inch nonstick skillet or griddle over medium heat with a portion of the butter. Pour 1/4 cup of the batter onto the skillet and cook until bubbles start to appear on top. Turn the pancakes and cook briefly on the opposite side to brown lightly. Remove pancakes to a warming plate and continue process with remaining batter.


Garnish pancakes with added fruit


Cook's Notes

My daughter is concerned about her children getting the proper nutrients in their meals. Her one-year old daughter loved smoothies and we had some left over one evening, so I suggested we put it in pancakes the following morning. It has now become a favorite for the entire family, morning, noon or night.

Nutrition Information

Calories: 226 ; Total Fat: 4 g ; Saturated Fat: 2 g ; Polyunsaturated Fat: 0.6 g ; Carbohydrates: 40 g ; Protein: 9 g ; Vitamin A: 325 IU ; Vitamin C: 12 mg ; Calcium: 73 mg ; Sodium: 355 mg ; Iron: 2.2 mg ; Fiber: 4 g

Recipe Comments

Commented by: joshbomb

While I really like them, these pancakes do have that "health food" taste that some picky eaters may not like. I used plain yogurt and whole wheat flour like the recipe calls for... perhaps if I had used vanilla yogurt and regular flour, the other eaters would have enjoyed them as well.

 

Commented by: stephcc555

I make these all the time. My whole family loves the recipe!!

 

Commented by: demoreo

My entire family loved these. My husband likes the plain old boring kind of food and he actually loved these. We think if you add a little more strawberries and then some walnuts it would be perfect...