Contributed By: cfowler
cfowler
A quick, healthy vegetarian dish with tastes to please the whole gang!
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Total Preparation Time: 15 to 30 minutes
Ingredients: Bean & Legume
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Kids can help make it
Vegetarian
Holiday: July 4th
Meal Type: Entree
Ingredients
1 Avocado
2 Small tomatoes, de-seeded
2 Green onions
1 Jalapeno (optional)
3 tbsp. Olive oil
1/2 Fresh lime
1/2 tsp. Chili powder
1/4 tsp. Oregano
Salt and pepper to taste
4 Gordita-style tortillas
1 cup Refried black beans with lime
8 Eggs
1 cup Grated cheddar cheese
1/2 Lime, cut into 4 wedges
Preparation
FOR SALSA:
Cut avocados into small chunks. Place in a bowl with chopped, de-seeded tomatoes, chopped green onions,chopped jalapeno(optional), olive oil, 1/2 lime (juiced), spices and salt and pepper to taste. Set aside, but do not refrigerate.
FOR HUEVOS:
Wrap gordita-style tortillas in foil. Heat for 20 minutes at 300 degrees. Open can of beans and heat. Fry 2 eggs per person, to taste.
TO ASSEMBLE:
Place heated tortilla on ovenproof plate. Spread with 1/4 cup refried beans. Top with 2 fried eggs, and then sprinkle with 1/4 cup cheese. Repeat with other 3 tortillas. Heat in 350 degree oven until cheese melts.
TO SERVE:
Sprinkle salsa around huevos like confetti. Place lime wedge in center of tortilla.
ENJOY!
Cook's Notes
I serve this with fresh fruit such as mango, papaya, oranges and coconut for brunch.
For dinners, I marinate hominy with olive oil, soy sauce, lime juice, chives and garlic salt. Serve that with the huevos and a vegetarian tamale, and it is a feast!!!
Nutrition Information
Calories: 164
;
Total Fat: 10 g
;
Saturated Fat: 3 g
;
Carbohydrates: 12 g
;
Protein: 7 g
;
Vitamin A: 81 RE
;
Vitamin C: 5 mg
;
Calcium: 73 mg
;
Sodium: 216 mg
;
Iron: 1.25 mg
;
Fiber: 2 g