Meals Matter

CHICKEN BREASTS SUPREME

Contributed By: kbeauch
kbeauch

This is a very simple and heart healthy recipe

Ingredients

6 Chicken breasts (trimmed)

1 cup Catsup (heated)

6 tbsp Honey

1 Lemon slice

Preparation

Blend honey and catsup and pour over each breast.

Sprinkle pepper and any other spices desired over each breast.

Top each breast with a lemon slice.

Bake (uncovered)at 350 degrees for no more than 1 hour.

Cook's Notes

A little mustard and/or worchester sauce may be added to the catsup. If preferred, mixture may consist of half catsup and half barbeque sauce.

Recipe Comments

Commented by: slpmom

I've made a similar recipe for to this for years- my kids love it! I use pork chops in place of chicken, and add 1 T. ketchup, 1 T. brown sugar, 1 slice onion, 1 slice orange to each pork chop and bake for an hour.

 

Commented by: annak526

I must admit, when I first saw this recipe I thought it sounded a little weird, but it turns out really good. It tastes a lot like barbeque chicken without the tangyness of BBQ.

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 1 hour
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Low Fat
Meal Type: Entree

Nutrient Information

Calories: 364
Total Fat: 3 g
Saturated Fat: 1 g
Polyunsaturated Fat: 1 g
Carbohydrates: 28 g
Protein: 55 g
Vitamin A: 51 RE
Vitamin C: 10 mg
Calcium: 35 mg
Sodium: 598 mg
Iron: 2 mg
Fiber: 1 g