CHICKEN BREASTS SUPREME

Contributed By: kbeauch
kbeauch

This is a very simple and heart healthy recipe

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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 1 hour
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Low Fat
Meal Type: Entree

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Ingredients

6 Chicken breasts (trimmed)
1 cup Catsup (heated)
6 tbsp Honey
1 Lemon slice

Preparation

Blend honey and catsup and pour over each breast.

Sprinkle pepper and any other spices desired over each breast.

Top each breast with a lemon slice.

Bake (uncovered)at 350 degrees for no more than 1 hour.

Cook's Notes

A little mustard and/or worchester sauce may be added to the catsup. If preferred, mixture may consist of half catsup and half barbeque sauce.

Nutrition Information

Calories: 364 ; Total Fat: 3 g ; Saturated Fat: 1 g ; Polyunsaturated Fat: 1 g ; Carbohydrates: 28 g ; Protein: 55 g ; Vitamin A: 51 RE ; Vitamin C: 10 mg ; Calcium: 35 mg ; Sodium: 598 mg ; Iron: 2 mg ; Fiber: 1 g

Recipe Comments

Commented by: cattie

Man tested - tastes great!

 

Commented by: slpmom

I've made a similar recipe for to this for years- my kids love it! I use pork chops in place of chicken, and add 1 T. ketchup, 1 T. brown sugar, 1 slice onion, 1 slice orange to each pork chop and bake for an hour.

 

Commented by: annak526

I must admit, when I first saw this recipe I thought it sounded a little weird, but it turns out really good. It tastes a lot like barbeque chicken without the tangyness of BBQ.