Contributed By: patlagopatlago
Quick and easy chicken and vegetable casserole
5 Chicken breasts boned and boiled
2 packs Chopped broccoli
1 can Creamed chicken soup
3/4 cup Mayo
1/3 cup Evaported milk
1/2 cup Cheddar cheese
1 tsp. Lemon juice
1/2 tsp. Curry power
1 cup Buttered bread crumbs
Place cooked and drained broccoli in casserole, top with chicken.
Combine soup, mayo, milk, cheddar cheese, juice and curry power. Pour over chicken. Sprinkle bread crumbs over top
Bake at 350
25-30 minutes
Can use fresh or frozen broccoli (about 2 cups) Reduced fat mayonnaise, nonfat evaporated milk, and 98% fat free cream of chicken soup used for nutrient analysis.
Commented by: beachmom39
Using a low sodium /fat soup with skim milk and skipping the mayo altogether would help. leave out the butter too! ouch!
Commented by: terryrn2
Is that 700 calories per serving or for the entire casserole? And you'd have to see if you could get a low sodium or sodium free soup too. ;-)
Commented by: nanac
I wouldn't even consider this recipe because of its extremely high sodium content. It sounds delicious, but this is a real drawback.
Total Preparation Time: 15 to 30 minutes Ingredients: Chicken & Turkey Actual Cooking Time: 45 minutes Number of Servings: 4 Special Features: Quick to Prepare (under 30 minutes) Nutrition Content: Good Source of Calcium Meal Type: Entree