Contributed By: danielleandshaun
eatingwell.com
This is a dressed sauerkraut made with chicken sausage. Try roasted garlic sausage or sweet apple sausage.
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Low Fat
Meal Type: Entree
Ingredients
1 1/2 teaspoons Extra-virgin olive oil
6 ounces (2 links) cooked chicken sausage, halved lengthwise and cut into 2- to 3-inch pieces
1 Small onion, thinly sliced
2 Small Yukon Gold potatoes, halved and cut into 1/4-inch slices
3/4 cup Sauerkraut, rinsed
3/4 cup Dry white wine
1/4 teaspoon Freshly ground pepper
1/8 teaspoon Caraway seeds
1/2 Bay leaf
Preparation
Heat oil in a medium skillet over medium heat. Add sausage and onion and cook, stirring frequently, until beginning to brown, about 4 minutes. Add potatoes, sauerkraut, wine, pepper, caraway seeds and bay leaf; bring to a simmer. Cover and cook, stirring occasionally, until the potatoes are tender and most of the liquid has evaporated, 10 to 15 minutes. Remove the bay leaf before serving.
Cook's Notes
Nutrition Information
Calories: 308
;
Total Fat: 9g
;
Saturated Fat: 3g
;
Carbohydrates: 15g
;
Protein: 5g
;
Fiber: 555mg