Contributed By: taig4@mac.com
Roxanne
Spicy crunchy chicken with a unique fruited mayonnaise
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Kids can help make it
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree
Ingredients
1 Egg, beaten
4 tbsp Orange marmalade
1/2 tsp Chili powder
3/4 cup Finely chopped roasted almonds
4 Skinless boned chicken breast halves
3/4 cup Sour cream ( reduced fat)
1/4 cup Mayonnaise ( reduced fat)
1 Orange, peeled, sectioned and chopped
1/4 cup Finely chopped bittersweet or semi-sweet chocolate
2 tbsp Minced green onion
1 tbsp Snipped mint leaves
1 Jalapeno pepper, seeded and minced (optional)
Garnish- lettuce
Preparation
Mix together the egg, marmalade, and chili powder in a shallow dish. In another shallow dish place the nuts. Dip the chicken in the egg mixture then coat with the nut mixture. Place on a broiler rack and broil 5 inches from the heat for 5 minutes. Turn and cook 5 minutes more or till the chicken tests done. Place the chicken on a platter. Mix together the rest of the ingredients till well blended. Put into a bowl and place on the platter. Garnish the platter with lettuce.
Cook's Notes
Nutrition Information
Calories: 531
;
Total Fat: 30 g
;
Saturated Fat: 8 g
;
Polyunsaturated Fat: 6 g
;
Carbohydrates: 33 g
;
Protein: 37 g
;
Vitamin A: 119 RE
;
Vitamin C: 23 mg
;
Calcium: 167 mg
;
Sodium: 224 mg
;
Iron: 3 mg
;
Fiber: 5 g