Meals Matter

Terrific Tuna Hummus

Contributed By: taig4@mac.com
Roxanne

An American twist on a Middle Eastern appetizer; kids will love it.

Ingredients

1 can ( 6 ounces ) tuna in water, drained

1 can ( 15 ounces) garbanzo beans, drained

1/2 cup Milk

1 clove Garlic, minced

2 tbsp Lemon juice

1/2 tsp Dillweed

1 tsp Dijon mustard

2 tbsp Olive oil

2 tbsp Grated parmesan cheese

1/4 tsp Ground black pepper

1 tbsp Snipped parsley

1 tbsp Minced green onion

Garnish- paprika

Preparation

Place all ingredients in a processor bowl and process till smooth. Transfer to a serving bowl. Sprinkle with paprika. Place on a platter and surround with pita bread triangles and / or raw vegetables.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 6
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Kids Love It
Kids can help make it
Make Ahead
Meal Type: Appetizers

Nutrient Information

Calories: 179
Total Fat: 6 g
Saturated Fat: 1 g
Polyunsaturated Fat: 1 g
Carbohydrates: 18 g
Protein: 12 g
Vitamin A: 46 RE
Vitamin C: 7 mg
Calcium: 77 mg
Sodium: 369 mg
Iron: 2 mg
Fiber: 3 g