Contributed By: briantinaharter
https://www.eatbetteramerica.com/recipes/whole-grains/tomato-basil-chicken.aspx
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
Meal Type: Lunch
Entree
Ingredients
8 oz Uncooked whole wheat fettuccine
2 teaspoons Olive or vegetable oil
1 Medium onion, finely chopped (1/2 cup)
1 clove Garlic, finely chopped
3 Medium tomatoes, chopped (2 1/2 cups)
2 cups Cubed cooked chicken or turkey breast
3 tablespoons Chopped fresh or 1 teaspoon dried basil leaves
1/2 teaspoon Salt
1/8 teaspoon Red pepper sauce
Preparation
1. Cook and drain fettuccine as directed on package. Cover to keep warm.
2. Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Cook onion and garlic in oil, stirring occasionally, until onion is crisp-tender. Stir in remaining ingredients except fettuccine; reduce heat to medium.
3. Cover; cook about 5 minutes, stirring frequently, until mixture is hot and tomatoes are soft. Serve over fettuccine.
Cook's Notes
Nutrition Information
Calories: 360
;
Total Fat: 6g
;
Saturated Fat: 1.5g
;
Carbohydrates: 47g
;
Protein: 30g
;
Vitamin A: 20%
;
Vitamin C: 15%
;
Calcium: 6%
;
Sodium: 540mg
;
Iron: 15%
;
Fiber: 6g