Contributed By: dianen
Diane N
Kid friendly frozen treat even grownups will love!
|
|
Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Make Ahead
Nutrition Content: Good Source of Calcium
Meal Type: Snack
Ingredients
1 8-oz Container vanilla yogurt
1 Ripe banana
2 tablespoons Peanut butter
1/4 cup Mini chocolate chips
4 5-oz. Paper cups
4 Wooden Popsicle type sticks or skewers
Preparation
In blender, whirl yogurt, banana and peanut butter until smooth. Pour into bowl and stir in chocolate chips. Spoon into paper cups and insert sticks in the middle. (If sticks will not stand up, partially freeze mixture and then insert sticks.) Put cups into the f reezer and freeze until solid. Peel off paper to eat.
Cook's Notes
Make these in the morning and they will be ready for a special after school snack treat. Double the recipe and keep them on hand for the grownups to enjoy after work.
Nutrition Information
Calories: 175
;
Total Fat: 8 g
;
Saturated Fat: 3 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 23 g
;
Protein: 6 g
;
Vitamin A: 10 RE
;
Vitamin C: 3 mg
;
Calcium: 105 mg
;
Sodium: 76 mg
;
Iron: 1 mg
;
Fiber: 2 g