Contributed By: susanray susanray
A flavorful main meal chicken & pasta salad with<br />
with a taste of Italy
|
|
Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 6
Origin: Italian
Special Features: Make Ahead
Nutrition Content: Good Source of Calcium
High Fiber
Holiday: July 4th
Meal Type: Salads & Dressings
Ingredients
4 Boneless, skinless chicken breast halves
2 cloves Garlic, minced
2 tsps. Ground black pepper
1 tsp. Italian seasoning
2 tbs. Olive oil
1/2 lb Bow tie pasta (farfalle)
2 oz. (20 slices) sliced pepperoni
1/3 cup Pitted black olives
3/4 cup Red peper, in thin strips
3/4 cup Mozzarella cheese, in small cubes
3/4 cup Artichoke hearts, quartered
1 Small red onion
5 tablespoons Fresh basil, shredded
Dressing:
3 tbs. Balsamic vinegar
1/2 cup Olive oil
1 clove Garlic, minced
2 tsps. Dijon mustard
1/2 tsp. Salt
1/2 tsp. Ground black pepper
1 bag Italian blend salad greens
1/2 cup Grape tomatoes
Preparation
Cut the chicken breast into 1" strips, place in a medium bowl with the garlic, black pepper, Italian seasoning and olive oil and coat well. Brown the chicken strips in a nonstick skillet over high heat for a few minutes and remove from the pan.
Cook the pasta in a large pan of boiling salted water for 8-10 minutes, until al dente, and drain.
In a large bowl combine the olives, red peppers,cheese and artichoke hearts. Cut two slices from the onion for garnish, chop the remainder and add to the bowl with the reserved chicken strips, 4 tablespoons basil and the cooked pasta. Whisk together the dressing ingredients, add to the salad and toss gently.
Serve on a bed of salad greens and garnish with reserve onion rins, grape tomatoes and remaining basil.
Cook's Notes
With it's variety of colors and depth of flavors, this is a wonderful company salad that can be prepared ahead and dressed at the last minute.
Nutrition Information
Calories: 619
;
Total Fat: 27 g
;
Saturated Fat: 6 g
;
Polyunsaturated Fat: 3 g
;
Carbohydrates: 41 g
;
Protein: 51 g
;
Vitamin A: 294 RE
;
Vitamin C: 69 mg
;
Calcium: 162 mg
;
Sodium: 640 mg
;
Iron: 4 mg
;
Fiber: 6 g