Contributed By: susanray
susanray
A simple and quick chicken stir fry with tangy sweet and sour sauce
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
Meal Type: Entree
Ingredients
SWEET & SOUR CHICKEN STIR FRY
2 cups White rice
1 tbs. Vegetable oil
1 lb Chicken breast, cut in 1" strips
16 oz. Package frozen stir fry vegetables
1 cup Pineapple juice
3 tbs. Soy sauce
1 tbs. Honey
2 tbs. Tomato ketchup
1 tbs. Cornstarch
1 1/2 tsps. Five spice powder
2 Garlic cloves, chopped
1 Red pepper, seeded & sliced
1 1/2 cups Bean sprouts
1/4 cup Sliced scallions
Preparation
Cook the rice in boiling salted water until tender, about 15 minutes.
Heat the oil in a wok or frying pan and stir fry the chicken strips for 3-4 minutes, until browned. Add the stir fry vegetables and cook over medium low heat for 5 minutes.
Combine the pineapple juice, soy sauce, honey, ketchup, cornstarch, Five Spice Powder and minced garlic in a small bowl and pour the sauce over the chicken and
vegetables in the pan. Add the red peppers, cook gently for 5 minutes until bubbly and stir in the beansprouts. Drain the rice
and serve topped with the chicken and vegetables. Sprinkle with scallions.
Serves 4
Cook's Notes
Nutrition Information
Calories: 609
;
Total Fat: 2 g
;
Saturated Fat: 1 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 106 g
;
Protein: 38 g
;
Vitamin A: 232 RE
;
Vitamin C: 103 mg
;
Calcium: 82 mg
;
Sodium: 937 mg
;
Iron: 7 mg
;
Fiber: 4 g