Contributed By: juanitad1
Weight Watchers Just Like Home
3 points
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Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Meal Type: Entree
Ingredients
1 1/3 cups Water
1/2 cup Uncooked instant brown rice
3/4 cup Frozen chopped onion, celery, bell pepper, and parsley blend (such as McKenzie's Seasoning Blend)
1/4 teaspoon Dried thyme
1/4 teaspoon Pepper
1/8 teaspoon Salt
1/8 teaspoon Garlic powder
1/2 cup Uncooked quick-cooking wild rice
1 cup Frozen green peas, thawed
1 (10 3/4 ounce) can ( reduced-fat) condensed cream of mushroom soup, undiluted
Preparation
Bring 1 1/3 cups water to a boil in a medium saucepan; stir in brown rice, seasoning blend, and next 4 ingredients. Cover, reduce heat, and simmer 5 minutes. Stir in wild rice; cover and simmer 7 minutes or until rice is tender and liquid is absorbed. Reduce head to low; stir in peas and soup, and cook 2 minutes or until thoroughly heated. (serving size 1/2 cup).
Cook's Notes
Nutrition Information
Calories: 177
;
Total Fat: 5 g
;
Saturated Fat: 1 g
;
Polyunsaturated Fat: 2 g
;
Carbohydrates: 29 g
;
Protein: 5 g
;
Vitamin A: 19 RE
;
Vitamin C: 5 mg
;
Calcium: 29 mg
;
Sodium: 428 mg
;
Iron: 1 mg
;
Fiber: 3 g