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Baked Fish Fillets

Contributed By: juanitad1
Weight Watchers Just Like Home

5 points

Ingredients

4 (6 ounce)grouper or other firm white fish fillets
 Cooking spray
1 tablespoon Fresh lime juice
1 tablespoon Light mayonnaise
1/8 teaspoon Onion powder
1/8 teaspoon Pepper
1/2 cup Fresh breadcrumbs
1 1/2 tablespoons Butter or stick margarine melted
2 tablespoons Chopped fresh parsley

Preparation

Preheat oven to 425 degrees. Place fish in an 11 x 7 inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl; spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425 degrees for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.

Nutrient Information

Calories223
Total Fat7.5g
Saturated Fat2.7g
Carbohydrates5.3g
Protein33.6g
Calcium56mg
Sodium223mg
Iron1.8mg
Fiber0.2g

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: