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Cajun Oven-Fried Oysters with Spicy cocktail sauce

Contributed By: juanitad1
Weight Watchers Annual Recipes for Success 2002

Don't let Weight Watchers fool you, this is great and if you're counting points there are 5.

Ingredients

1/2 cup Ketchup
1 tablespoon Prepared horseradish
1 teaspoon Fresh lemon juice
1/2 teaspoon Worcestershire sauce
1/2 cup Yellow cornmeal
1 teaspoon Paprika
1/2 teaspoon Salt
1/4 teaspoon Ground red pepper
1/4 teaspoon Black pepper
32 Medium oysters, drained well
2 tablespoons Vegetable oil
 Lemon wedges (optional)

Preparation

Preheat oven to 450 degrees. Combine Ketchup and next 3 ingredients; set aside. Combine cornmeal and next 4 ingredients in a bowl; stir well. Transfer to a plate. Add oysters in batches of 8; toss to coat completely. Coat a jelly-roll pan evenly with oil; place in oven for 3 minutes or until very hot. Arrange oysters on pan in a single layer. Bake at 450 degrees for 8 minutes; turn and bake an additional 8 minutes or until golden. Remove oysters from pan. Serve immediately with cocktain sauce. Garnish with lemon wedges, if desired. Serving sive: 8 oysters and 2 tablespoons sauce.

Nutrient Information

Calories219
Total Fat9.4
Saturated Fat1.1
Carbohydrates27.5
Protein7.8
Calcium61
Sodium880
Iron7.5
Fiber1.8

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Shellfish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: