Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Low Sodium
High Fiber
Meal Type: Breakfast & Brunch
Ingredients
3 cups Fat-free milk
2 Tblsps. firmly packed brown sugar
1/4 tsp. Ground cinnamon
1/4 tsp. Salt (optional)
1/8 tsp. Ground nutmeg
2 cups Oats (quick or old-fashioned, uncoo; ked)
2 Medium-size ripe bananas, mashed (about 1 cup)
2 - 3 Tblsps. coursely chopped toasted; pecans
Banana slices (optional)
Preparation
In a medium saucepan bring milk, brown sugar, spices and salt to a gentle
boil (watch carefully!)
Stir in oats, return to boil, reduce heat
Cook 1 minute for quick oats, 5 minutes for old-fashioned, or until most of
the liquid is absorbed. Stir occasionally.
Remove oatmeal from heat
Stir in mashed bananas and pecans
Spoon mixture into 4 cereal bowls
Top with sliced bananas
Cook's Notes
Nutrition Information
Calories: 327
;
Total Fat: 5.6g
;
Saturated Fat: 0.4g
;
Polyunsaturated Fat: 0.9g
;
Carbohydrates: 57g
;
Protein: 14g
;
Vitamin A: 415IU
;
Vitamin C: 5.2mg
;
Calcium: 263mg
;
Sodium: 81mg
;
Iron: 2.3mg
;
Fiber: 6g