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Banana Bread Oatmeal

Contributed By: Jinnie
the web

Ingredients

3 cups Fat-free milk
2 Tblsps. firmly packed brown sugar
1/4 tsp. Ground cinnamon
1/4 tsp. Salt (optional)
1/8 tsp. Ground nutmeg
2 cups Oats (quick or old-fashioned, uncoo; ked)
2 Medium-size ripe bananas, mashed (about 1 cup)
2 - 3 Tblsps. coursely chopped toasted; pecans
 Banana slices (optional)

Preparation

In a medium saucepan bring milk, brown sugar, spices and salt to a gentle

boil (watch carefully!)

Stir in oats, return to boil, reduce heat

Cook 1 minute for quick oats, 5 minutes for old-fashioned, or until most of

the liquid is absorbed. Stir occasionally.

Remove oatmeal from heat

Stir in mashed bananas and pecans

Spoon mixture into 4 cereal bowls

Top with sliced bananas

Nutrient Information

Calories327
Total Fat5.6g
Saturated Fat0.4g
Polyunsaturated Fat0.9g
Carbohydrates57g
Protein14g
Vitamin A415IU
Vitamin C5.2mg
Calcium263mg
Sodium81mg
Iron2.3mg
Fiber6g

Recipe Comments

Comment by: dhanyaka
My husband likes this and he doesn't usually like oatmeal! :) Proper credit for this recipe's source is: The Quaker Oats Company on CooksRecipes.com's site

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Low Sodium
High Fiber
Meal Type: Breakfast & Brunch