Contributed By: 0liveira
WW Fresh, Fabulous, Fast
|
|
Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Rice, Pasta & Bread
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
Meal Type: Entree
Ingredients
8 ounces Whole whete penne
1/2 tsp Salt
1 Sweet onion
2 cups Chopped cooked chicken breast
1 cup Sliced pepperoncini, drained
1/2 cup Chopped roasted red bell peppers
1 tsp Extra virgin olive oil
1/4 cup Crumbled reduced-fat feta cheese
2 tbsp Chopped fresh oregano
Preparation
Place pasta and salt in large skillet, add cold water to cover. Bring to boil over high heat; cook, uncovered, stirring occasionally, until pasta is al dente, about 8 minutes. Drain.
Meanwhile, spray large skillet with nonstick spray and set over medium-high heat. Add onion and cook, stirring occasionally, until softened, about 3 minutes. Add chicken, pepperoncini, and roasted peppers; cook, stirring often, until heated through, about 2 minutes. Add pasta nad oil and toss until combined.
Divide pasta mixture evenly among 4 serving plates; srpinkle evenly with feta and oregano.
Cook's Notes
Nutrition Information
Calories: 312
;
Total Fat: 5
;
Saturated Fat: 1
;
Carbohydrates: 52
;
Protein: 15
;
Calcium: 82
;
Sodium: 714
;
Fiber: 7