Meals Matter

Indian Shrimp

Contributed By: chaos
Diabetic Gourmet

Ingredients

- 1 pound Large shrimp

- 1 tablespoon Virgin olive oil

- 1 medium-size onion, chopped

- 2 garlic cloves, minced

- 4 cups Canned Italian plum tomatoes, drained well

- 2 tablespoons Fresh lemon juice

- 1/2 teaspoon Ground coriander

- 1/4 teaspoon Ground ginger

- 1/8 teaspoon Red (cayenne) pepper

- 1/4 teaspoon Ground cumin

- Parsley sprigs

Preparation

Peel and devein shrimp, Rinse and let dry on paper towels.

In a large non-stick skillet, heat olive oil. Add onion

and garlic and saute until softened, about 3 minutes. Chop

tomatoes and add to skillet with lemon juice and spices.

Bring to a boil; reduce heat and simmer, covered, 15 minutes,

stirring once to blend. Stir in shrimp and cook 3 to 5 minutes,

until pink. Garnish with parsley.

Cook's Notes

Diabetic Exchanges: 2 Meat, 2 Vegetable

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Shellfish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: Mediterranean & Mid-Eastern
Meal Type: Entree

Nutrient Information

Calories: 140
Total Fat: 4g
Carbohydrates: 10g
Protein: 17g
Sodium: 374mg