Contributed By: chaos
Diabetic Gourmet
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Total Preparation Time: Less than 15 minutes
Ingredients: Beef
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree
Ingredients
- 1 pound Beef round steak
- 1 tablespoon Vegetable oil
- 1 teaspoon Sesame oil
- 1 tablespoon Low-sodium soy sauce
- 3 celery stalks, thinly sliced diagonally
- 2 medium-size onions, sliced
- 1 cup Chicken broth
- 2 cups Bean sprouts, rinsed
Preparation
Trim any fat from steak and dice.
In a large non-stick skillet or wok, heat oils and stir-fry
meat over high heat 1 minute. Stir in soy sauce. Remove meat
with a slotted spoon and keep warm.
Add the celery, onions and broth to the skillet. Bring to a
boil, reduce heat and cook 5 minutes. Add bean sprouts. Cook
3 minutes more, then return meat and stir to heat.
Cook's Notes
Diabetic Exchanges: 3 Meat, 2 Vegetable
Nutrition Information
Calories: 243
;
Total Fat: 11g
;
Carbohydrates: 9g
;
Protein: 28g
;
Sodium: 200mg