Meals Matter

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Contributed By: chaos
Diabetic Gourmet

Ingredients

- 1 pound Beef round steak

- 1 tablespoon Vegetable oil

- 1 teaspoon Sesame oil

- 1 tablespoon Low-sodium soy sauce

- 3 celery stalks, thinly sliced diagonally

- 2 medium-size onions, sliced

- 1 cup Chicken broth

- 2 cups Bean sprouts, rinsed

Preparation

Trim any fat from steak and dice.

In a large non-stick skillet or wok, heat oils and stir-fry

meat over high heat 1 minute. Stir in soy sauce. Remove meat

with a slotted spoon and keep warm.

Add the celery, onions and broth to the skillet. Bring to a

boil, reduce heat and cook 5 minutes. Add bean sprouts. Cook

3 minutes more, then return meat and stir to heat.

Cook's Notes

Diabetic Exchanges: 3 Meat, 2 Vegetable

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