Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Meal Type: Lunch
Ingredients
1/3 cup Salsa
1 lb Canned refried beans, or other canned
Beans
6 8 inch ?our or corn tortillas
1½ cups Cooked rice
¼ cup Cheddar cheese, shredded
1 Medium onion, chopped
1 cup Cooked brown rice
Preparation
Spray saucepan with cooking spray and heat for
about a minute. Add onion and cook until tender.
Add beans, salsa, cheese, and rice. Heat
thoroughly. Next, warm the tortillas in the
microwave for about 15 seconds. Spoon equal parts
of the bean mixture down center of each tortilla.
Fold tortilla around filling.
Cook's Notes
Nutrition Information
Calories: 250
;
Total Fat: 5.3
;
Saturated Fat: 1.9
;
Polyunsaturated Fat: .8
;
Carbohydrates: 48
;
Protein: 9.7
;
Sodium: 840mg
;
Fiber: 5.2