Meals Matter

Shrimp and Avocado Salad With Mango, Chile and Lime Dressing

Contributed By: marie1
Los Angeles Times

I like this salad with a slightly sweet whole-grain bread. Serve tropical sorbets for dessert.

Ingredients

1/2 Mango, cut up

2 t Oil

3 t Seasoned rice vinegar

Grated zest and juice from 2 limes, divided

1 t Fish sauce

1/2 to 1 tsp Asian chile garlic sauce

2 tsp Soy sauce or salt to taste

1 lb Large cooked and peeled shrimp

8 cups Butter lettuce, torn into bite sized pieces

1 1/4 cups Sugar snap peas, cut into bite size pieces

1 Avocado, cut into cubes

1 cup Sliced green onions

1 cup Small cherry tomatoes, preferably orange

1/2 cup Basil leaves, preferably Thai or opal basil

1/2 cup Mint leaves

1 Lime, cut into 6 wedges, for serving

Preparation

Puree the mango, oil, vinegar, lime juice, fish sauce, chili garlic sauce and soy sauce in a blender. Set the dressing aside for its flavors to develop while you make the salad.


Place the shrimp, lettuce, lime zest, snap peas, avocado, onions and tomatoes in a large serving bowl. Tear the basil and mint leaves and add to the salad. Taste the dressing and adjust the seasonings to taste. You'll have about 1 cup of dressing. Gently toss the salad with enough dressing to coat well. Reserve the extra dressing for another use. Serve with the lime wedges.

Recipe Comments

Commented by: sariahc

I omitted the tomatoes and added raisins and cashews. Also, instead of pre-cooked shrimp, I bought frozen peeled shrimp without tails and sauteed them in EVOO with seasonings. It turned out extraordinary. Everyone loved it.

 

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Shellfish
Salads & Dressings
Actual Cooking Time: No Cooking Required
Number of Servings: 6
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Calorie
Good Source of Calcium

Nutrient Information

Calories: 186
Total Fat: 6 g
Saturated Fat: 1 g
Polyunsaturated Fat: 2 g
Carbohydrates: 13 g
Protein: 19 g
Vitamin A: 3304 IU
Vitamin C: 31 mg
Calcium: 107 mg
Sodium: 406 mg
Iron: 4 mg
Fiber: 4 g