Friday, May 09, 2008
  Recipes and Meal Ideas    
MainSearch RecipesContribute RecipeQuick MealsMeal Suggestions Substitutions Conversions

Warm Corn and Tomato Salad

Contributed By: ntanner
FoodTV.com

Ingredients

2 tablespoons Extra-virgin olive oil, 2 turns of the pan
1 Small red bell pepper, chopped
1 Small green or orange bell pepper, chopped
4 Scallions, chopped, whites and greens
3 cloves Chopped garlic cloves
4 cups Frozen corn kernels
3 Plum tomatoes, seeded and chopped
1 Ripe lime, juiced
1/2 teaspoon Ground cumin, eyeball it
1 tablespoon Cayenne pepper sauce, recommended: Tabasco, eyeball it
1 teaspoon Sweet paprika, eyeball it
 Coarse salt and pepper
2 tablespoons Chopped cilantro or parsley leaves, to garnish

Preparation

Heat a large nonstick skillet over medium high heat. Add oil, peppers, scallions and garlic. Cook 5 minutes, stirring frequently. Add corn to the pan and allow the liquids from frozen corn to cook out, about 3 minutes. Add tomatoes to the pan and the juice of 1 lime. Throw the lime halves right into the pan with the veggies, it will really punch up the flavor. Season with cumin, cayenne sauce, paprika, salt and pepper. Top with cilantro or parsley and transfer the warm salad to a serving dish.

Nutrient Information

Calories122
Total Fat4 g
Saturated Fat1 g
Polyunsaturated Fat1 g
Carbohydrates22 g
Protein3 g
Vitamin A136 RE
Vitamin C56 mg
Calcium20 mg
Sodium91 mg
Iron1 mg
Fiber3 g

Recipe Comments

Comment by: vmstelly
Made this dish for friends. They couldn't stop talking about it. Great quick recipe.

Rate This Recipe

Scroll over the empty stars to rate.
  2 ratings
  Read (1)/Add a Comment

Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Salads & Dressings
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 8
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Sodium