Meals Matter

Honey Mustard BBQ Chicken

Contributed By: ntanner
FoodTV.com

Ingredients

Tablespoons vegetable oil

1/2 Red onion, chopped

1/4 cup Apple cider vinegar

1/4 cup Brown sugar, a couple of handfuls

1 cup Chicken stock

1/2 cup Prepared honey mustard (recommended: Honey Cup brand)

1/2 teaspoon Allspice, eyeball it

1/2 teaspoon Curry powder, eyeball it

4 pieces Boneless, skinless chicken breast

4 Boneless, skinless chicken thighs

Vegetable oil, for drizzling

Salt and freshly ground black pepper

Preparation

Preheat grill pan or griddle over medium high heat.

Pour 2 tablespoons vegetable oil into a small saucepan over moderate heat. Add red onions and saute 3 to 5 minutes. Add vinegar and reduce by half, 1 to 2 minutes. Add brown sugar and cook 1 minute to incorporate. Whisk in broth and honey mustard, allspice and curry. Bring sauce to a bubble and reduce heat to lowest setting.


Coat chicken with a drizzle of oil and salt and pepper, to your taste. Place chicken on hot grill and cook 4 or 5 minutes, then turn. Baste chicken liberally with sauce and cook another 5 minutes. Turn once again and baste. Cook 2 or 3 minutes more to cook through and transfer chicken to a platter and serve.


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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Holiday: July 4th
Meal Type: Entree

Nutrient Information

Calories: 453
Total Fat: 9 g
Saturated Fat: 2 g
Polyunsaturated Fat: 4 g
Carbohydrates: 18 g
Protein: 70 g
Vitamin A: 21 RE
Vitamin C: 5 mg
Calcium: 50 mg
Sodium: 754 mg
Iron: 3 mg
Fiber: 1 g