Meals Matter

Barbecue Style Braised Short Ribs

Contributed By: ntanner
Casual Cuisines of the World

Beef short ribs are a highly flavorful cut, and slow cooking makes the meat so tender it almost falls off the bone. Parboiling the meat before cooking reduces the fat while retaining flavor. Serve with thick pieces of corn bread or a generous helping of candied yams.

Ingredients

5 lb Lean beef short ribs, cut into 3-4-inch pieces

1 teaspoon Salt, plus salt to taste

1/2 teaspoon Freshly ground pepper

2 tablespoons Vegetable oil

2 Onions, thickly sliced crosswise into rings

2 Carrots, peeled and sliced

4 cloves Garlic, coarsely chopped

2 cups Tomato sauce

1 cup Purchased barbecue sauce

1 cup Beef broth

Preparation

Preheat an oven to 325 degrees F. Sprinkle ribs with salt and pepper. Heat the oil in a heavy large pot over medium-high heat. Add the ribs and brown evenly on all sides, about 5 minutes. Transfer the ribs to paper towels to drain briefly.



Add onions to the same pot and saute over medium-high heat, until browned, about 5 minutes. Add the carrots and saute until crisp-tender, about 5 minutes longer. Add the garlic and saute for 1 minute. Stir in the tomato sauce, barbecue sauce and beef broth. Reduce the heat to medium-low and simmer for 1 minute to blend the flavors. Add the ribs to the sauce.



Bake until the meat is very tender, turning ribs occasionally, about 2 1/2 hours. Season to taste with salt and pepper. Place on warm plates and serve immediately.


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Recipe Details

Ingredients: Beef
Number of Servings: 6
Origin: American
Meal Type: Entree

Nutrient Information

Calories: 781
Total Fat: 44g
Carbohydrates: 18g
Protein: 76g
Sodium: 1489mg
Fiber: 3g