Contributed By: jferre
Shannon Hernandez; Gillette, Wyoming
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Meal Type: Entree
Ingredients
2 tsp Olive oil
1 cup Long-grain rice
1 Onion, chopped
2 Garlic cloves, minced
2 cups Low-sodium chicken broth
1 10-ounce Can tomatoes with green chiles
1 tsp Dried oregano
1/2 tsp Ground cumin
2 cups Cubed cooked skinless chicken breasts
1 cup Thawed frozen green peas
Preparation
1. In a large nonstick skillet, heat the oil. Add the rice, onion and garlic; cook, stirring as needed, until the onion is softened and the rice is lightly browned, 5-6 minutes.
2. Add the broth, tomatoes, oregano and cumin; bring to a boil. Reduce the heat and simmer, covered, stirring once or twice, until the rice is tender, about 20 minutes.
3. Add the chicken and peas; cook, covered, stirring as needed, until the peas are cooked and the chicken is heated through, 3-4 minutes. Fluff the mixture with a fork before serving.
Cook's Notes
7 Weight Watcher POINTS per serving
Nutrition Information
Calories: 348
;
Total Fat: 6 g
;
Saturated Fat: 1 g
;
Carbohydrates: 48 g
;
Protein: 25 g
;
Calcium: 66 mg
;
Sodium: 423 mg
;
Fiber: 4 g