Contributed By: lanah_101
http://www.oxygenmag.com/main.php?page=7&id=961
Here’s a delicious whole-grain recipe, loaded with energy-revving B vitamins that will fire up your active day.
Ready in 1 hour • Makes 24 servings (yields 2 loaves)
|
|
Total Preparation Time: 15 to 30 minutes
Ingredients: Bean & Legume
Rice, Pasta & Bread
Actual Cooking Time: 1 hour
Number of Servings: More than 10
Special Features: Make Ahead
Vegetarian
Meal Type: Breakfast & Brunch
Appetizers
Snack
Ingredients
* 2 1/4 cups Whole-grain wheat flour or hard red wheat
* 1 1/4 cups Spelt or rye
* 1/2 cup Barley
* 1/4 cup Millet
* 1/4 cup Lentils
* 2 tbsp Great Northern beans (a type of white bean)
* 2 tbsp Red kidney beans
* 2 tbsp Pinto beans
* 2 cans Club soda
* 1 cup Honey
* 1/4 cup Olive oil
Preparation
1. Place all grains, lentils and beans in a food processor (you may need to do this in batches) and pulse for 10 seconds.
2. In a large mixing bowl, mix together club soda, honey and olive oil.
3. Add all the blended ingredients to the mixing bowl and stir until all ingredients are incorporated.
4. Divide the batter in half and pour into two loaf pans. Bake at 350ºF.
Optional: Add 2 tsp of cinnamon and a handful of raisins or cranberries for extra sweetness.
Cook's Notes
“This is something I created so I didn’t have to gasp at the sticker shock of the price of Ezekiel bread in our local health food store. It’s also yeast-free. I make a few batches and freeze the loaves to use for the kids’ lunches.”
Reader Recipe provided by Erica Leadford. Thanks, Erica!
Nutrition Information
Calories: 217
;
Total Fat: 6
;
Saturated Fat: 0.5
;
Carbohydrates: 39
;
Protein: 5
;
Fiber: 3