Meals Matter

BBQ Pork

Contributed By: Jashani5
Internet

Freezer meal, crock pot meal

Ingredients

4 lb Boneless pork roast, as lean as possible

2 Large onions

Garlic powder, salt and pepper

1 bottle Barbecue sauce (about 1 1/2 cups)

1 can Coca-Cola

Preparation

Cut onions into half lengthwise, slice and separate into rings. Trim all possible fat from roast. Sprinkle with powdered garlic, salt and pepper. Place 1/2 of onions in crockpot, then roast, then top with rest of onions. Pour coke over all. Cover and cook on LOW 10-12 hours, or overnight until roast can be easily shredded with a fork. Remove pork from crockpot. Drain onions from juice and dicard. Shred meat into a large bowl, removing all possivle fat. Return to crockpot. Add barbecue sauce, mix will and cook on Low 5-6 hours, adding sauce if desired. Serve on buns.

Freezing: Freeze in meal-size containers. Re-heat in microwave.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Pork
Actual Cooking Time: More than 2 hours
Number of Servings: 6
Origin: American
Special Features: Simple (6 ingredients or less)
Crock Pot
Meal Type: Entree