| 1/2 | Whole wheat bagel (or bagel of your choice) |
| 1 | Slice Cheddar cheese |
| 1 | Apple (green is better) |
| | A dash of Cinnamon |
1. Slice the apple so that you make a round apple slice. Next, put the slice of cheese on top of the bagel half. Place the apple slice on top of the cheese and sprinkle some cinnamon on top of the apple.
2. Bake on a cookie sheet in the oven for 5 to 10 minutes at 350 degrees, but watch to make sure you don't burn it. It's done when the cheese starts to melt.
Using reduced-fat cheddar will cut down the saturated fat content.