Contributed By: livingilismom
quick cooking magazine
This entire dinner cooks in one skillet -- a delicious and easy way to incorporate fish in your family's menu!
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Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
1 package (6.9 oz) chicken-flavored rice mix
2 tbs Butter or margerine
2 3/4 cups Water
1 package (10oz) frozen chopped spinach
1 lb. Orange roughy or tilapia fillets
Preparation
Set rice seasoning packet aside. In a large skillet, saute rice mix in butter. Add water, spinach and contents of seasoning packet. Bring to a boil. Reduce heat;cover and simmer for 10 minutes. Top with fish filets. Cover and simmer for 5-10 minutes or until fish flakes easily with a fork.
Cook's Notes
Nutrition Information
Calories: 311
;
Total Fat: 7 g
;
Saturated Fat: 1 g
;
Polyunsaturated Fat: 2 g
;
Carbohydrates: 37 g
;
Protein: 23 g
;
Vitamin A: 1106 RE
;
Vitamin C: 6 mg
;
Calcium: 105 mg
;
Sodium: 921 mg
;
Iron: 2 mg
;
Fiber: 3 g