Contributed By: audreymc foodnetwork.com
Quick flavorful broccoli
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Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids Love It
Kids can help make it
Meal Type: Entree
Ingredients
1 lb Broccoli, rinsed and trimmed
2 Tbls olive oil
2 cloves Garlic, minced
1/2 tsp Kosher salt
1/4 tsp Fresh ground black pepper
1/3 cup Panko bread crumbs
1/4 cup Finely grated Parmesan
Preparation
Preheat oven to 425.
Cut the broccoli florets into bite size pieces. Cut the stalk into 1/8 inch thick round slices. Place the broccoli into a mixing bowl and toss with the olive oil, garlic, kosher salt and pepper and set aside.
Spread the panko into a 13x9 inch metal cake pan and place into the oven for 2 minutes or until lightly toasted. Remove the panko from the oven and add to the bowl with the broccoli mixture. Toss to combine. Return the mixture to the cake pan, place in the oven and roast just until the broccoli is tender, 8-10 minutes. Remove from the oven, toss in the cheese and serve immediately.
Cook's Notes
Nutrition Information
Calories: 160
;
Total Fat: 9
;
Saturated Fat: 2
;
Calcium: 167
;
Sodium: 555