Meals Matter

Chicken Tenders

Contributed By: krimkus
Food Channel

This recipe is so simple that it is great any night of the week!

Ingredients

1 lb Boneless chicken breasts cut into tenders

Salt and pepper

1 8 oz Carton of plain yogurt

2 cup Bread crumbs

Olive oil or pan coating

Preparation

Season chicken with salt and pepper. Pour yogurt into shallow dish or plate. Pour bread crumbs into a seperate dish. Dredge chicken through yogurt, shake off excess, then coat with bread crumbs. Spray pan with cooking spray or olive oil. Add chicken cooking about two minutes per side.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Kids can help make it
Nutrition Content: Good Source of Calcium
Meal Type: Entree

Nutrient Information

Calories: 374
Total Fat: 5 g
Saturated Fat: 2 g
Polyunsaturated Fat: 1 g
Carbohydrates: 43 g
Protein: 36 g
Vitamin A: 14 RE
Vitamin C: 2 mg
Calcium: 241 mg
Sodium: 710 mg
Iron: 4 mg
Fiber: 1 g