Contributed By: krimkus
Food Channel
This recipe is so simple that it is great any night of the week!
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
1 lb Boneless chicken breasts cut into tenders
Salt and pepper
1 8 oz Carton of plain yogurt
2 cup Bread crumbs
Olive oil or pan coating
Preparation
Season chicken with salt and pepper. Pour yogurt into shallow dish or plate. Pour bread crumbs into a seperate dish. Dredge chicken through yogurt, shake off excess, then coat with bread crumbs. Spray pan with cooking spray or olive oil. Add chicken cooking about two minutes per side.
Cook's Notes
Nutrition Information
Calories: 374
;
Total Fat: 5 g
;
Saturated Fat: 2 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 43 g
;
Protein: 36 g
;
Vitamin A: 14 RE
;
Vitamin C: 2 mg
;
Calcium: 241 mg
;
Sodium: 710 mg
;
Iron: 4 mg
;
Fiber: 1 g