Contributed By: katnmike999 Family Recipe
My kids are not broccoli lovers, but will give in with this recipe. I love it.
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Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 8
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Make Ahead
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
1 pkg. Frozen broccoli florets cooked and drained
1 can Cream of mushroom soup
1 t. Mayonnaise (not miracle whip)
1 t. Pepper
1 c. Cheddar cheese shredded
1 c. French fried onions
Salt to taste
1/2 c. Milk
1 t. Curry powder
Preparation
Place broccoli in bottom of baking dish. Mix all other ingredients and pour over top. Bake at 350 for 20-30 minutes. Serve with rice or just as a vegetable with the meal.
Cook's Notes
You can add a can of chicken breast and serve with noodles or rice for a complete meal.
Nutrition Information
Calories: 140
;
Total Fat: 10 g
;
Saturated Fat: 4 g
;
Polyunsaturated Fat: 3 g
;
Carbohydrates: 7 g
;
Protein: 6 g
;
Vitamin A: 137 RE
;
Vitamin C: 19 mg
;
Calcium: 159 mg
;
Sodium: 515 mg
;
Iron: 1 mg
;
Fiber: 2 g