Contributed By: sallyjrw
Allrecipes
Quick and easy dip
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Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Meal Type: Snack
Ingredients
1 cup Canned black beans, drained 1 cup canned garbanzo beans (chickpeas), drained
1 tablespoon Olive oil
2 tablespoons Fresh lemon juice
2 tablespoons Plain nonfat yogurt
2 clove Garlic, roughly chopped
1 1/2 teaspoons Curry powder or cumin
Salt and pepper to taste
Preparation
Place ingredients in a blender. Cover and puree until smooth. Refrigerate until ready to serve.
Cook's Notes
Nutrition Information