Contributed By: niaconis
Atkins
Low Carb Alternative
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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 8
Origin: American
Special Features: Simple (6 ingredients or less)
Meal Type: Breakfast & Brunch
Ingredients
4 oz Bacon
1/2 Yellow onion
6 Eggs
3/4 cup Cream
2 boxes (10 oz Each) frozen broccoli or spinach
1/2 pound Shredded cheese
1/2 t Salt
1/4 t Pepper
Preparation
heat oven to 350
Butter a 10" tart pan or 9" deep pie plate, or muffin tin
in large skillet over medium heat cook bacon until crisp. drain on paper towels; coarcely chop.
Remove all but 1 T bacon dripping from skillet. Add onion and cook minutes until softened but not brown.
In large bowl combine eggs, cream, broccoli, cheese, salt and pepper. Stir in bacon and onion.
Pour mixture in prepare pan. Bake 1 hour and 15 minutes (tenting with foil if necessary to prevent over browning) or until a knife inserted in center comes out clean. Cool 5 minutes before cutting or removing from pan.
Cook's Notes
Nutrition Information
Calories: 322
;
Total Fat: 26 g
;
Saturated Fat: 14 g
;
Polyunsaturated Fat: 2 g
;
Carbohydrates: 5 g
;
Protein: 16 g
;
Vitamin A: 377 RE
;
Vitamin C: 31 mg
;
Calcium: 278 mg
;
Sodium: 487 mg
;
Iron: 1 mg
;
Fiber: 2 g