Contributed By: rkhoyle
Once a Month Cooking
Great recipe to freeze for later use. Marinade will need to be discarded after defrosting.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Beef
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Simple (6 ingredients or less)
Make Ahead
Meal Type: Entree
Ingredients
1/2 cup Vegetable oil
1/4 cup Soy sauce
1/4 cup Sherry
2 tsp Worcestershire Sauce
1/2 tsp Ground ginger
1 tsp Minced garlic (1 clove)
1 1/2 lb Flank steak
Preparation
Mix first six ingredients for marinade. Put flank steak in a freezer bag, pour marinade over it, seal bag and freeze.
To prepare for serving, thaw flank steak, remove from marinade, and barbecue 8 - 10 minutes per side or set oven control to broil and/or 550 degrees. Broil steak 6 inches from heat until brown, turning once, about 6 minutes on one side and 4 minutes on the other. Cut steak across grain at slanted angle into thin slices.
Cook's Notes
Nutrition Information
Calories: 556
;
Total Fat: 41 g
;
Saturated Fat: 9 g
;
Polyunsaturated Fat: 19 g
;
Carbohydrates: 3 g
;
Protein: 38 g
;
Vitamin A: 0 RE
;
Vitamin C: .2 mg
;
Calcium: 14 mg
;
Sodium: 1147 mg
;
Iron: 3 mg
;
Fiber: .2 g