Contributed By: todd717
Men's Health Recipe finder
|
|
Total Preparation Time: Less than 15 minutes
Ingredients: Pork
Rice, Pasta & Bread
Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Make Ahead
Meal Type: Breakfast & Brunch
Ingredients
2 Large egg whites
1 large whole egg
1 teaspoon Flaxseeds (whole)
1 Whole-wheat English muffin, toasted
1 Slice Canadian bacon
1 Slice low-fat American cheese
1 teaspoon Ketchup (optional)
Preparation
1. Scramble the eggs in a bowl. Add the flaxseeds to the mixture.
2. Cook in a nonstick skillet in a tiny bit of butter.
3. Put the eggs on a toasted English muffin. Top with the bacon, cheese, and ketchup (if using).
Cook's Notes
Nutrition Information
Calories: 330
;
Total Fat: 10.5
;
Saturated Fat: 3.3
;
Carbohydrates: 30.1
;
Protein: 31
;
Sodium: 1192
;
Fiber: 5.4