Meals Matter

Pina Colada

Contributed By: aarontfan
WeightWatchers.com

A great non-alcoholic version.

Ingredients

2 cups Canned pineapple, packed in juice, cubed

1 1/2 cups Pineapple juice

1 cup Fat-free vanilla yogurt

1/2 cup Light coconut milk

1 cup Ice cubes

Preparation

Combine all ingredients in a blender and process until smooth.


Pour into tall glasses and serve. Yields about 1 1/4 cups per serving.

Cook's Notes

4 points on the Weight Watchers plan.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Beverages
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Nutrition Content: Good Source of Calcium
Low Sodium
Holiday: July 4th

Nutrient Information

Calories: 231
Total Fat: 7 g
Saturated Fat: 6 g
Polyunsaturated Fat: 0 g
Carbohydrates: 39 g
Protein: 5 g
Vitamin A: 6 RE
Vitamin C: 23 mg
Calcium: 161 mg
Sodium: 55 mg
Iron: 1 mg
Fiber: 2 g