Total Preparation Time: 1 hour
Ingredients: Chicken & Turkey
Actual Cooking Time: 45 minutes
Number of Servings: 4
Meal Type: Entree
Ingredients
2 tsp. Vegetable oil
1 pound Boneless, skinless chicken breasts, 4 four oz. pieces
2 tbsp. All-purpose flour
1 Large onion, sliced
2 Medium apples, firm, cored and sliced
1 cup Apple cider
1 cup Fat free chicken broth
1/2 tsp. Table salt
1/2 tsp. Ground ginger
2 tsp. Cornstarch
Preparation
In a large, heavy bottomed skillet, warm oil over high heat. Toss chicken with flour, patting off excess. Place in pan and brown well on both sides.
Remove chicken from pan, reduce heat to low and add onion. Saute, stirring often, until onion is tender and lightly browned.
Stir in apples, cider, chicken broth, salt, ginger and chicken. Bring to a simmer, cover and cook for 30 minutes. Use a slotted spoon to transfer chicken, onions and apples to a serving dish.
In a small bowl, whisk together cornstarch and 2 to 3 tablespoons of pan juices. Combine corstarch mixture with remaining pan juices, whisking constantly. Simmer for one minute. Pour sauce over chicken and serve.
Cook's Notes
Nutrition Information
Calories: 248
;
Total Fat: 4 g
;
Saturated Fat: .7 g
;
Polyunsaturated Fat: 2 g
;
Carbohydrates: 25 g
;
Protein: 28 g
;
Vitamin A: 9 RE
;
Vitamin C: 8 mg
;
Calcium: 32 mg
;
Sodium: 491 mg
;
Iron: 2 mg
;
Fiber: 3 g