Contributed By: skrappinmom
The Complete Guide to Country Cooking
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Total Preparation Time: 15 to 30 minutes
Ingredients: Beef
Actual Cooking Time: 1 hour
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
3/4 to 1 pound Ground beef
1 Small onion, chopped
Salt and pepper to taste
1 package (16 oz)frozen tater tots
1 can (10-3/4 oz) condensed cream of mushroom soup, undiluted
2/3 cup Milk or water
1 cup (4 oz.) shredded cheddar cheese
Preparation
In a skillet, cook beef and onion until beef is browned and onion is tender; drain. Season with salt and pepper. Transfer to a greased 1-1/2 to 2 qt. baking dish. Top with potatoes. Combine soup and milk or water; pour over potatoes. Sprinkle with cheese. Bake, uncovered, at 350 degrees for 30-40 minutes.
Cook's Notes
Nutrition Information
Calories: 473
;
Total Fat: 32 g
;
Saturated Fat: 14 g
;
Polyunsaturated Fat: 3 g
;
Carbohydrates: 25 g
;
Protein: 22 g
;
Vitamin A: 68 RE
;
Vitamin C: 5 mg
;
Calcium: 211 mg
;
Sodium: 1081 mg
;
Iron: 3 mg
;
Fiber: 2 g