Contributed By: lmsknb1
Yahoo! Health
Very easy to prepare.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Bean & Legume
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: High Fiber
Meal Type: Appetizers
Ingredients
1 tbsp Olive oil
1 Medium onion, chopped
2 c Cubed butternut squash
1 can (10 oz) vegetable or chicken broth
1 pinch Each of ground cinnamon, ginger, tumeric and/or cumin
1 can (15 oz) chickpeas, rinsed and drained
Preparation
Heat olive oil in a skillet over medium heat. Add ontions and cook until they begin to soften, about 5 minutes.
Add squash, broth, spices and salt; simmer until squash is soft, about 10 minutes.
Add chickpeas and cook until heated through. Stir in harissa or other hot sauce to taste.
Cook's Notes
Nutrition Information
Calories: 213
;
Total Fat: 5 g
;
Saturated Fat: 1 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 35 g
;
Protein: 8 g
;
Vitamin A: 549 RE
;
Vitamin C: 21 mg
;
Calcium: 82 mg
;
Sodium: 548 mg
;
Iron: 2 mg
;
Fiber: 5 g