Contributed By: lmsknb1
Yahoo! Health
Delicious soup that truly is a meal!
|
|
Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Soups & Stews
Ingredients
2 Ears fresh corn
1/2 Red or green bell pepper, seeded and diced
1 pinch Thyme or oregano
1 can Reduced-fat cream of celery soup
2 c Low-fat milk
1 Large vine-ripened tomato, seeded and diced
Preparation
Cut corn kernels from cobs using a serrated knife.
Spray a dutch oven or deep skillet with nonstick cooking spray; heat pan over medium-high heat. Add corn an dbell pepper anc cook, stirring, until the vegetables are warmed through, about 4 minutes. Season with thyme or oregano, salt and pepper.
Add soup and milk; stir until hot but not boiling. Add tomato and heat a few seconds. Ladle into bowls and garnish with more herbs or sliced scallions.
Cook's Notes
Nutrition Information
Calories: 210
;
Total Fat: 5 g
;
Saturated Fat: 2 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 37 g
;
Protein: 9 g
;
Vitamin A: 209 RE
;
Vitamin C: 41 mg
;
Calcium: 200 mg
;
Sodium: 939 mg
;
Iron: 1 mg
;
Fiber: 4 g